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	<title>From Anxiety to Clarity</title>
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	<description>From Anxiety to Clarity offers helps move to mindfulness as we examine how to counter the anxiety brought by the novel coronavirus pandemic. Each episode features a conversation between Sutter Health Kahi Mohala&#8217;s Beth-Ann Kozlovich and a community member with experience and information to share.</description>
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	<itunes:summary>From Anxiety to Clarity offers helps move to mindfulness as we examine how to counter the anxiety brought by the novel coronavirus pandemic. Each episode features a conversation between Sutter Health Kahi Mohala&#039;s Beth-Ann Kozlovich and a community member with experience and information to share.</itunes:summary>
	<itunes:author>Kokua.org</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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		<itunes:name>Kokua.org</itunes:name>
		<itunes:email>podcast@kokua.org</itunes:email>
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	<managingEditor>podcast@kokua.org (Kokua.org)</managingEditor>
	<copyright>&#xA9; Kokua.org 2020</copyright>
	<itunes:subtitle>From Anxiety to Clarity offers helps move to mindfulness as we examine how to counter the anxiety brought by the novel coronavirus pandemic.</itunes:subtitle>
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		<itunes:category text="Mental Health" />
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	<item>
		<title>COVID&#8217;s affect on PETS! &#124; From Anxiety to Clarity Episode #27 &#8211; Anna Neubauer</title>
		<link>http://www.kokua.org/2020/12/05/covids-affect-on-pets-from-anxiety-to-clarity-episode-27-anna-neubauer/</link>
		<comments>http://www.kokua.org/2020/12/05/covids-affect-on-pets-from-anxiety-to-clarity-episode-27-anna-neubauer/#comments</comments>
		<pubDate>Sun, 06 Dec 2020 08:18:56 +0000</pubDate>
		<dc:creator><![CDATA[Evan Leong]]></dc:creator>
				<category><![CDATA[From Anxiety to Clarity]]></category>

		<guid isPermaLink="false">http://www.kokua.org/?p=594</guid>
		<description><![CDATA[https://www.youtube.com/watch?v=iJbiblVzoE0 In Episode 27 of From Anxiety to Clarity, Anna Neubauer, President &#038; CEO of Hawaiian Humane Society, talks with Beth-Ann about how COVID is affecting pet adoption and more! Don&#8217;t forget to subscribe with notifications on so that you can be notified when we post new videos! This episode was filmed on 12-5-2020. This [&#8230;]]]></description>
		<wfw:commentRss>http://www.kokua.org/2020/12/05/covids-affect-on-pets-from-anxiety-to-clarity-episode-27-anna-neubauer/feed/</wfw:commentRss>
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		<itunes:subtitle>https://www.youtube.com/watch?v=iJbiblVzoE0 In Episode 27 of From Anxiety to Clarity, Anna Neubauer, President &amp; CEO of Hawaiian Humane Society, talks with Beth-Ann about how COVID is affecting pet adoption and more!</itunes:subtitle>
		<itunes:summary>https://www.youtube.com/watch?v=iJbiblVzoE0 In Episode 27 of From Anxiety to Clarity, Anna Neubauer, President &amp; CEO of Hawaiian Humane Society, talks with Beth-Ann about how COVID is affecting pet adoption and more! Don’t forget to subscribe with notifications on so that you can be notified when we post new videos! This episode was filmed on 12-5-2020. This […]</itunes:summary>
		<itunes:author>Kokua.org</itunes:author>
		<itunes:title>COVID&#039;s affect on PETS! | From Anxiety to Clarity Episode #27 - Anna Neubauer</itunes:title>
		<itunes:duration>35:56</itunes:duration>
	</item>
		<item>
		<title>COVID-19&#8217;s affect on Hawaii&#8217;s YOUTH &#124; From Anxiety to Clarity Episode #26 &#8211; Karin Watanabe Choi</title>
		<link>http://www.kokua.org/2020/11/14/covid-19s-affect-on-hawaiis-youth-from-anxiety-to-clarity-episode-26-karin-watanabe-choi/</link>
		<comments>http://www.kokua.org/2020/11/14/covid-19s-affect-on-hawaiis-youth-from-anxiety-to-clarity-episode-26-karin-watanabe-choi/#comments</comments>
		<pubDate>Sun, 15 Nov 2020 08:16:55 +0000</pubDate>
		<dc:creator><![CDATA[Evan Leong]]></dc:creator>
				<category><![CDATA[From Anxiety to Clarity]]></category>

		<guid isPermaLink="false">http://www.kokua.org/?p=592</guid>
		<description><![CDATA[https://www.youtube.com/watch?v=S5VurEDiPCM In Episode 26 of From Anxiety to Clarity, Karin Watanabe Choi, Licensed Clinical Social Worker who specializes in children, talks with Beth-Ann about how COVID is affecting Hawaii&#8217;s youth! Don&#8217;t forget to subscribe with notifications on so that you can be notified when we post new videos! This episode was filmed on 11-14-2020. This [&#8230;]]]></description>
		<wfw:commentRss>http://www.kokua.org/2020/11/14/covid-19s-affect-on-hawaiis-youth-from-anxiety-to-clarity-episode-26-karin-watanabe-choi/feed/</wfw:commentRss>
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		<itunes:subtitle>https://www.youtube.com/watch?v=S5VurEDiPCM In Episode 26 of From Anxiety to Clarity, Karin Watanabe Choi, Licensed Clinical Social Worker who specializes in children, talks with Beth-Ann about how COVID is affecting Hawaii’s youth!</itunes:subtitle>
		<itunes:summary>https://www.youtube.com/watch?v=S5VurEDiPCM In Episode 26 of From Anxiety to Clarity, Karin Watanabe Choi, Licensed Clinical Social Worker who specializes in children, talks with Beth-Ann about how COVID is affecting Hawaii’s youth! Don’t forget to subscribe with notifications on so that you can be notified when we post new videos! This episode was filmed on 11-14-2020. This […]</itunes:summary>
		<itunes:author>Kokua.org</itunes:author>
		<itunes:title>COVID-19&#039;s affect on Hawaii&#039;s YOUTH | From Anxiety to Clarity Episode #26 - Karin Watanabe Choi</itunes:title>
		<itunes:duration>42:41</itunes:duration>
	</item>
		<item>
		<title>COVID&#8217;s continuous EFFECT on HAWAII &#124; From Anxiety to Clarity Episode #25 &#8211; Dr. Noza Yusufbekova</title>
		<link>http://www.kokua.org/2020/10/24/covids-continuous-effect-on-hawaii-from-anxiety-to-clarity-episode-25-dr-noza-yusufbekova/</link>
		<comments>http://www.kokua.org/2020/10/24/covids-continuous-effect-on-hawaii-from-anxiety-to-clarity-episode-25-dr-noza-yusufbekova/#comments</comments>
		<pubDate>Sun, 25 Oct 2020 08:04:11 +0000</pubDate>
		<dc:creator><![CDATA[Evan Leong]]></dc:creator>
				<category><![CDATA[From Anxiety to Clarity]]></category>

		<guid isPermaLink="false">http://www.kokua.org/?p=591</guid>
		<description><![CDATA[https://www.youtube.com/watch?v=fDlfGNmTq-s In Episode 25 of From Anxiety to Clarity, Dr. Noza Yusufbekova, incoming President of Hawaii Psychological Association, talks with Beth-Ann about how COVID continues to affect Hawaii residents through the POV of a Mental Health expert. Don&#8217;t forget to subscribe with notifications on so that you can be notified when we post new videos! [&#8230;]]]></description>
		<wfw:commentRss>http://www.kokua.org/2020/10/24/covids-continuous-effect-on-hawaii-from-anxiety-to-clarity-episode-25-dr-noza-yusufbekova/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<itunes:subtitle>https://www.youtube.com/watch?v=fDlfGNmTq-s In Episode 25 of From Anxiety to Clarity, Dr. Noza Yusufbekova, incoming President of Hawaii Psychological Association, talks with Beth-Ann about how COVID continues to affect Hawaii residents through the POV...</itunes:subtitle>
		<itunes:summary>https://www.youtube.com/watch?v=fDlfGNmTq-s In Episode 25 of From Anxiety to Clarity, Dr. Noza Yusufbekova, incoming President of Hawaii Psychological Association, talks with Beth-Ann about how COVID continues to affect Hawaii residents through the POV of a Mental Health expert. Don’t forget to subscribe with notifications on so that you can be notified when we post new videos! […]</itunes:summary>
		<itunes:author>Kokua.org</itunes:author>
		<itunes:title>COVID&#039;s continuous EFFECT on HAWAII | From Anxiety to Clarity Episode #25 - Dr. Noza Yusufbekova</itunes:title>
		<itunes:duration>46:09</itunes:duration>
	</item>
		<item>
		<title>How HAWAII&#8217;S Homeless YOUTH are Doing &#124; From Anxiety to Clarity Episode #24 &#8211; Carla Houser</title>
		<link>http://www.kokua.org/2020/10/10/how-hawaiis-homeless-youth-are-doing-from-anxiety-to-clarity-episode-24-carla-houser/</link>
		<comments>http://www.kokua.org/2020/10/10/how-hawaiis-homeless-youth-are-doing-from-anxiety-to-clarity-episode-24-carla-houser/#comments</comments>
		<pubDate>Sat, 10 Oct 2020 21:50:42 +0000</pubDate>
		<dc:creator><![CDATA[Evan Leong]]></dc:creator>
				<category><![CDATA[From Anxiety to Clarity]]></category>

		<guid isPermaLink="false">http://www.kokua.org/?p=587</guid>
		<description><![CDATA[In Episode 24 of From Anxiety to Clarity, Carla Houser, Executive Director of Residential Youth Services and Empowerment (RYSE), talks with Beth-Ann about how Hawaii&#8217;s homeless youth are doing during these troubling times. Don&#8217;t forget to subscribe with notifications on so that you can be notified when we post new videos! This episode was filmed [&#8230;]]]></description>
		<wfw:commentRss>http://www.kokua.org/2020/10/10/how-hawaiis-homeless-youth-are-doing-from-anxiety-to-clarity-episode-24-carla-houser/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<itunes:subtitle>In Episode 24 of From Anxiety to Clarity, Carla Houser, Executive Director of Residential Youth Services and Empowerment (RYSE), talks with Beth-Ann about how Hawaii’s homeless youth are doing during these troubling times.</itunes:subtitle>
		<itunes:summary>In Episode 24 of From Anxiety to Clarity, Carla Houser, Executive Director of Residential Youth Services and Empowerment (RYSE), talks with Beth-Ann about how Hawaii’s homeless youth are doing during these troubling times. Don’t forget to subscribe with notifications on so that you can be notified when we post new videos! This episode was filmed […]</itunes:summary>
		<itunes:author>Kokua.org</itunes:author>
		<itunes:title>How HAWAII&#039;S Homeless YOUTH are Doing | From Anxiety to Clarity Episode #24 - Carla Houser</itunes:title>
		<itunes:duration>44:05</itunes:duration>
	</item>
		<item>
		<title>HEALTH EQUITY AND MENTAL HEALTH &#124; From Anxiety to Clarity Episode #23 &#8211; Sheri Daniels</title>
		<link>http://www.kokua.org/2020/10/03/health-equity-and-mental-health-from-anxiety-to-clarity-episode-23-sheri-daniels/</link>
		<comments>http://www.kokua.org/2020/10/03/health-equity-and-mental-health-from-anxiety-to-clarity-episode-23-sheri-daniels/#comments</comments>
		<pubDate>Sat, 03 Oct 2020 21:45:28 +0000</pubDate>
		<dc:creator><![CDATA[Evan Leong]]></dc:creator>
				<category><![CDATA[From Anxiety to Clarity]]></category>

		<guid isPermaLink="false">http://www.kokua.org/?p=585</guid>
		<description><![CDATA[In Episode 22 of From Anxiety to Clarity, Sheri Daniels, Executive Director of Papa Ola Lokahi, talks with Beth-Ann about health equity and mental health. Don&#8217;t forget to subscribe with notifications on so that you can be notified when we post new videos! This episode was filmed on 10-3-2020. This limited series is brought to [&#8230;]]]></description>
		<wfw:commentRss>http://www.kokua.org/2020/10/03/health-equity-and-mental-health-from-anxiety-to-clarity-episode-23-sheri-daniels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<itunes:subtitle>In Episode 22 of From Anxiety to Clarity, Sheri Daniels, Executive Director of Papa Ola Lokahi, talks with Beth-Ann about health equity and mental health. Don’t forget to subscribe with notifications on so that you can be notified when we post new vide...</itunes:subtitle>
		<itunes:summary>In Episode 22 of From Anxiety to Clarity, Sheri Daniels, Executive Director of Papa Ola Lokahi, talks with Beth-Ann about health equity and mental health. Don’t forget to subscribe with notifications on so that you can be notified when we post new videos! This episode was filmed on 10-3-2020. This limited series is brought to […]</itunes:summary>
		<itunes:author>Kokua.org</itunes:author>
		<itunes:title>HEALTH EQUITY AND MENTAL HEALTH | From Anxiety to Clarity Episode #23 - Sheri Daniels</itunes:title>
		<itunes:duration>52:30</itunes:duration>
	</item>
		<item>
		<title>How Deep Breaths Move us from Anxiety to CLARITY &#124; From Anxiety to Clarity Episode #22 &#8211; Pedro Haro</title>
		<link>http://www.kokua.org/2020/09/26/how-deep-breaths-move-us-from-anxiety-to-clarity-from-anxiety-to-clarity-episode-22-pedro-haro/</link>
		<comments>http://www.kokua.org/2020/09/26/how-deep-breaths-move-us-from-anxiety-to-clarity-from-anxiety-to-clarity-episode-22-pedro-haro/#comments</comments>
		<pubDate>Sat, 26 Sep 2020 22:00:05 +0000</pubDate>
		<dc:creator><![CDATA[Evan Leong]]></dc:creator>
				<category><![CDATA[From Anxiety to Clarity]]></category>

		<guid isPermaLink="false">http://www.kokua.org/?p=583</guid>
		<description><![CDATA[In Episode 22 of From Anxiety to Clarity, Pedro Haro, Executive Director of American Lung Association Hawaii, talks with Beth-Ann on how taking the time to take deep breaths and come into a state of clarity can help all of us during these troubling times brought on by COVID-19. Don&#8217;t forget to subscribe with notifications [&#8230;]]]></description>
		<wfw:commentRss>http://www.kokua.org/2020/09/26/how-deep-breaths-move-us-from-anxiety-to-clarity-from-anxiety-to-clarity-episode-22-pedro-haro/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<itunes:subtitle>In Episode 22 of From Anxiety to Clarity, Pedro Haro, Executive Director of American Lung Association Hawaii, talks with Beth-Ann on how taking the time to take deep breaths and come into a state of clarity can help all of us during these troubling tim...</itunes:subtitle>
		<itunes:summary>In Episode 22 of From Anxiety to Clarity, Pedro Haro, Executive Director of American Lung Association Hawaii, talks with Beth-Ann on how taking the time to take deep breaths and come into a state of clarity can help all of us during these troubling times brought on by COVID-19. Don’t forget to subscribe with notifications […]</itunes:summary>
		<itunes:author>Kokua.org</itunes:author>
		<itunes:title>How Deep Breaths Move us from Anxiety to CLARITY | From Anxiety to Clarity Episode #22 - Pedro Haro</itunes:title>
		<itunes:duration>35:18</itunes:duration>
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		<item>
		<title>COVID&#8217;s affect on Suicide Rates in Hawaii &#124; From Anxiety to Clarity Episode #21 &#8211; Kathleen Merriam</title>
		<link>http://www.kokua.org/2020/09/19/9-19-2020-from-anxiety-to-clarity-21/</link>
		<comments>http://www.kokua.org/2020/09/19/9-19-2020-from-anxiety-to-clarity-21/#comments</comments>
		<pubDate>Sun, 20 Sep 2020 04:00:52 +0000</pubDate>
		<dc:creator><![CDATA[Evan Leong]]></dc:creator>
				<category><![CDATA[From Anxiety to Clarity]]></category>

		<guid isPermaLink="false">http://www.kokua.org/?p=581</guid>
		<description><![CDATA[In Episode 21 of From Anxiety to Clarity, Kathleen Merriam, Mental Health Supervisor at the Windward Oahu Community Mental Health Center, talks with Beth-Ann on how COVID-19 has affected suicide rates here in Hawaii. Don&#8217;t forget to subscribe with notifications on so that you can be notified when we post new videos! This limited series [&#8230;]]]></description>
		<wfw:commentRss>http://www.kokua.org/2020/09/19/9-19-2020-from-anxiety-to-clarity-21/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/from_anxiety_to_clarity/www.kokua.org/podcast/FATC/From_Anxiety_to_Clarity_9-19-2020_Episode_21_-_Kathleen_Merriam.mp3" length="36685848" type="audio/mpeg" />
		<itunes:subtitle>In Episode 21 of From Anxiety to Clarity, Kathleen Merriam, Mental Health Supervisor at the Windward Oahu Community Mental Health Center, talks with Beth-Ann on how COVID-19 has affected suicide rates here in Hawaii.</itunes:subtitle>
		<itunes:summary>In Episode 21 of From Anxiety to Clarity, Kathleen Merriam, Mental Health Supervisor at the Windward Oahu Community Mental Health Center, talks with Beth-Ann on how COVID-19 has affected suicide rates here in Hawaii. Don’t forget to subscribe with notifications on so that you can be notified when we post new videos! This limited series […]</itunes:summary>
		<itunes:author>Kokua.org</itunes:author>
		<itunes:title>COVID&#039;s affect on Suicide Rates in Hawaii | From Anxiety to Clarity Episode #21 - Kathleen Merriam</itunes:title>
		<itunes:duration>50:57</itunes:duration>
	</item>
		<item>
		<title>COVID&#8217;s EFFECTS on Homeless People in Oahu &#124; From Anxiety to Clarity Episode #20 &#8211; Mike Lambert</title>
		<link>http://www.kokua.org/2020/09/12/9-12-2020-from-anxiety-to-clarity-20/</link>
		<comments>http://www.kokua.org/2020/09/12/9-12-2020-from-anxiety-to-clarity-20/#comments</comments>
		<pubDate>Sun, 13 Sep 2020 04:00:37 +0000</pubDate>
		<dc:creator><![CDATA[Evan Leong]]></dc:creator>
				<category><![CDATA[From Anxiety to Clarity]]></category>

		<guid isPermaLink="false">http://www.kokua.org/?p=580</guid>
		<description><![CDATA[Thank you to everybody who has been watching these From Anxiety to Clarity episodes! We have made it to episode 20, and hopefully more to come. In Episode 20 of From Anxiety to Clarity, Captain Mike Lambert, head of the Honolulu Police Department&#8217;s homelessness programs, shares with Beth-Ann his observations on how the pandemic is [&#8230;]]]></description>
		<wfw:commentRss>http://www.kokua.org/2020/09/12/9-12-2020-from-anxiety-to-clarity-20/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/from_anxiety_to_clarity/www.kokua.org/podcast/FATC/From_Anxiety_to_Clarity_9-12-2020_Episode_20_-_Mike_Lambert.mp3" length="33181260" type="audio/mpeg" />
		<itunes:subtitle>Thank you to everybody who has been watching these From Anxiety to Clarity episodes! We have made it to episode 20, and hopefully more to come. In Episode 20 of From Anxiety to Clarity, Captain Mike Lambert,</itunes:subtitle>
		<itunes:summary>Thank you to everybody who has been watching these From Anxiety to Clarity episodes! We have made it to episode 20, and hopefully more to come. In Episode 20 of From Anxiety to Clarity, Captain Mike Lambert, head of the Honolulu Police Department’s homelessness programs, shares with Beth-Ann his observations on how the pandemic is […]</itunes:summary>
		<itunes:author>Kokua.org</itunes:author>
		<itunes:title>COVID&#039;s EFFECTS on Homeless People in Oahu | From Anxiety to Clarity Episode #20 - Mike Lambert</itunes:title>
		<itunes:duration>46:05</itunes:duration>
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		<item>
		<title>The Experience of Local Families during COVID &#124; From Anxiety to Clarity Episode #19 &#8211; Deb Zysman</title>
		<link>http://www.kokua.org/2020/09/05/9-5-2020-from-anxiety-to-clarity-19/</link>
		<comments>http://www.kokua.org/2020/09/05/9-5-2020-from-anxiety-to-clarity-19/#comments</comments>
		<pubDate>Sun, 06 Sep 2020 04:00:48 +0000</pubDate>
		<dc:creator><![CDATA[Evan Leong]]></dc:creator>
				<category><![CDATA[From Anxiety to Clarity]]></category>

		<guid isPermaLink="false">http://www.kokua.org/?p=579</guid>
		<description><![CDATA[In Episode 19 of From Anxiety to Clarity, Deb Zysman, Executive Director of the Hawaii Children&#8217;s Action Network, shares with Beth-Ann about the experience of local families during the pandemic economically and in coping with the challenges of distance learning and working from home. Don&#8217;t forget to subscribe with notifications on so that you can [&#8230;]]]></description>
		<wfw:commentRss>http://www.kokua.org/2020/09/05/9-5-2020-from-anxiety-to-clarity-19/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<itunes:subtitle>In Episode 19 of From Anxiety to Clarity, Deb Zysman, Executive Director of the Hawaii Children’s Action Network, shares with Beth-Ann about the experience of local families during the pandemic economically and in coping with the challenges of distance...</itunes:subtitle>
		<itunes:summary>In Episode 19 of From Anxiety to Clarity, Deb Zysman, Executive Director of the Hawaii Children’s Action Network, shares with Beth-Ann about the experience of local families during the pandemic economically and in coping with the challenges of distance learning and working from home. Don’t forget to subscribe with notifications on so that you can […]</itunes:summary>
		<itunes:author>Kokua.org</itunes:author>
		<itunes:title>The Experience of Local Families during COVID | From Anxiety to Clarity Episode #19 - Deb Zysman</itunes:title>
		<itunes:duration>36:48</itunes:duration>
	</item>
		<item>
		<title>Domestic Violence during COVID in Hawaii &#124; From Anxiety to Clarity Episode #18 &#8211; Nanci Kreidman</title>
		<link>http://www.kokua.org/2020/08/15/8-15-2020-from-anxiety-to-clarity-18/</link>
		<comments>http://www.kokua.org/2020/08/15/8-15-2020-from-anxiety-to-clarity-18/#comments</comments>
		<pubDate>Sun, 16 Aug 2020 04:00:41 +0000</pubDate>
		<dc:creator><![CDATA[Evan Leong]]></dc:creator>
				<category><![CDATA[From Anxiety to Clarity]]></category>

		<guid isPermaLink="false">http://www.kokua.org/?p=577</guid>
		<description><![CDATA[In Episode 18 of From Anxiety to Clarity, Nanci Kreidman, Executive Director of Domestic Violence Action Center, talks with Beth-Ann about what they are seeing from the front lines when it comes to domestic violence and mental health in Hawaii during the pandemic. Don&#8217;t forget to subscribe with notifications on so that you can be [&#8230;]]]></description>
		<wfw:commentRss>http://www.kokua.org/2020/08/15/8-15-2020-from-anxiety-to-clarity-18/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/from_anxiety_to_clarity/www.kokua.org/podcast/FATC/8-15-2020_From_Anxiety_to_Clarity_Episode_18.mp3" length="28019986" type="audio/mpeg" />
		<itunes:subtitle>In Episode 18 of From Anxiety to Clarity, Nanci Kreidman, Executive Director of Domestic Violence Action Center, talks with Beth-Ann about what they are seeing from the front lines when it comes to domestic violence and mental health in Hawaii during t...</itunes:subtitle>
		<itunes:summary>In Episode 18 of From Anxiety to Clarity, Nanci Kreidman, Executive Director of Domestic Violence Action Center, talks with Beth-Ann about what they are seeing from the front lines when it comes to domestic violence and mental health in Hawaii during the pandemic. Don’t forget to subscribe with notifications on so that you can be […]</itunes:summary>
		<itunes:author>Kokua.org</itunes:author>
		<itunes:title>Domestic Violence during COVID in Hawaii | From Anxiety to Clarity Episode #18 - Nanci Kreidman</itunes:title>
		<itunes:duration>38:55</itunes:duration>
	</item>
		<item>
		<title>How COVID is IMPACTING Waikiki Health &#124; From Anxiety to Clarity Episode #17 &#8211; Dr. Conrad Moreno</title>
		<link>http://www.kokua.org/2020/08/08/8-8-2020-from-anxiety-to-clarity-17/</link>
		<comments>http://www.kokua.org/2020/08/08/8-8-2020-from-anxiety-to-clarity-17/#comments</comments>
		<pubDate>Sun, 09 Aug 2020 04:00:00 +0000</pubDate>
		<dc:creator><![CDATA[Evan Leong]]></dc:creator>
				<category><![CDATA[From Anxiety to Clarity]]></category>

		<guid isPermaLink="false">http://www.kokua.org/?p=576</guid>
		<description><![CDATA[In this episode of From Anxiety to Clarity, Dr. Conrad Moreno, Behavioral Health Director of Waikiki Health, talks with Beth-Ann about the mental health of the people and populations they serve at Waikiki Health, how the pandemic is impacting them, and what it has been like in a Waikiki without tourists. Don&#8217;t forget to subscribe [&#8230;]]]></description>
		<wfw:commentRss>http://www.kokua.org/2020/08/08/8-8-2020-from-anxiety-to-clarity-17/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/from_anxiety_to_clarity/www.kokua.org/podcast/FATC/8-8-2020_From_Anxiety_to_Clarity_Episode_17.mp3" length="23732979" type="audio/mpeg" />
		<itunes:subtitle>In this episode of From Anxiety to Clarity, Dr. Conrad Moreno, Behavioral Health Director of Waikiki Health, talks with Beth-Ann about the mental health of the people and populations they serve at Waikiki Health, how the pandemic is impacting them,</itunes:subtitle>
		<itunes:summary>In this episode of From Anxiety to Clarity, Dr. Conrad Moreno, Behavioral Health Director of Waikiki Health, talks with Beth-Ann about the mental health of the people and populations they serve at Waikiki Health, how the pandemic is impacting them, and what it has been like in a Waikiki without tourists. Don’t forget to subscribe […]</itunes:summary>
		<itunes:author>Kokua.org</itunes:author>
		<itunes:title>How COVID is IMPACTING Waikiki Health | From Anxiety to Clarity Episode #17 - Dr. Conrad Moreno</itunes:title>
		<itunes:duration>32:58</itunes:duration>
	</item>
		<item>
		<title>How COVID is affecting MENTAL HEALTH OUTREACH &#124; From Anxiety to Clarity Episode #16 &#8211; Heather Lusk</title>
		<link>http://www.kokua.org/2020/08/01/8-1-2020-from-anxiety-to-clarity-16/</link>
		<comments>http://www.kokua.org/2020/08/01/8-1-2020-from-anxiety-to-clarity-16/#comments</comments>
		<pubDate>Sun, 02 Aug 2020 04:00:03 +0000</pubDate>
		<dc:creator><![CDATA[Evan Leong]]></dc:creator>
				<category><![CDATA[From Anxiety to Clarity]]></category>

		<guid isPermaLink="false">http://www.kokua.org/?p=574</guid>
		<description><![CDATA[In this episode of From Anxiety to Clarity, Heather Lusk, Executive Director of the Hawaii Health and Harm Reduction Center, talks with Beth-Ann and gives an inside look on how COVID-19 is affecting mental health outreach and outreach to Hawaii&#8217;s homeless communities. Don&#8217;t forget to subscribe with notifications on so that you can be notified [&#8230;]]]></description>
		<wfw:commentRss>http://www.kokua.org/2020/08/01/8-1-2020-from-anxiety-to-clarity-16/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/from_anxiety_to_clarity/www.kokua.org/podcast/FATC/8-1-2020_From_Anxiety_to_Clarity_Episode_16.mp3" length="30552819" type="audio/mpeg" />
		<itunes:subtitle>In this episode of From Anxiety to Clarity, Heather Lusk, Executive Director of the Hawaii Health and Harm Reduction Center, talks with Beth-Ann and gives an inside look on how COVID-19 is affecting mental health outreach and outreach to Hawaii’s homel...</itunes:subtitle>
		<itunes:summary>In this episode of From Anxiety to Clarity, Heather Lusk, Executive Director of the Hawaii Health and Harm Reduction Center, talks with Beth-Ann and gives an inside look on how COVID-19 is affecting mental health outreach and outreach to Hawaii’s homeless communities. Don’t forget to subscribe with notifications on so that you can be notified […]</itunes:summary>
		<itunes:author>Kokua.org</itunes:author>
		<itunes:title>How COVID is affecting MENTAL HEALTH OUTREACH | From Anxiety to Clarity Episode #16 - Heather Lusk</itunes:title>
		<itunes:duration>42:26</itunes:duration>
	</item>
		<item>
		<title>COVID&#8217;s EFFECT on Oahu&#8217;s EDUCATION SYSTEM &#124; From Anxiety to Clarity Episode #15 &#8211; Ann Mahi</title>
		<link>http://www.kokua.org/2020/07/25/7-25-2020-from-anxiety-to-clarity-15/</link>
		<comments>http://www.kokua.org/2020/07/25/7-25-2020-from-anxiety-to-clarity-15/#comments</comments>
		<pubDate>Sun, 26 Jul 2020 04:00:04 +0000</pubDate>
		<dc:creator><![CDATA[Evan Leong]]></dc:creator>
				<category><![CDATA[From Anxiety to Clarity]]></category>

		<guid isPermaLink="false">http://www.kokua.org/?p=573</guid>
		<description><![CDATA[In this episode of From Anxiety to Clarity, Ann Mahi, recently retired Complex Superintendent of the Nānākuli and Waianae Complex of Leeward, Oahu, talks with Beth-Ann about COVID-19&#8217;s effect on the education system in Oahu. Don&#8217;t forget to subscribe with notifications on so that you can be notified when we post new videos! This limited [&#8230;]]]></description>
		<wfw:commentRss>http://www.kokua.org/2020/07/25/7-25-2020-from-anxiety-to-clarity-15/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/from_anxiety_to_clarity/www.kokua.org/podcast/FATC/7-25-2020_From_Anxiety_to_Clarity_Episode_15.mp3" length="26563608" type="audio/mpeg" />
		<itunes:subtitle>In this episode of From Anxiety to Clarity, Ann Mahi, recently retired Complex Superintendent of the Nānākuli and Waianae Complex of Leeward, Oahu, talks with Beth-Ann about COVID-19’s effect on the education system in Oahu.</itunes:subtitle>
		<itunes:summary>In this episode of From Anxiety to Clarity, Ann Mahi, recently retired Complex Superintendent of the Nānākuli and Waianae Complex of Leeward, Oahu, talks with Beth-Ann about COVID-19’s effect on the education system in Oahu. Don’t forget to subscribe with notifications on so that you can be notified when we post new videos! This limited […]</itunes:summary>
		<itunes:author>Kokua.org</itunes:author>
		<itunes:title>COVID&#039;s EFFECT on Oahu&#039;s EDUCATION SYSTEM | From Anxiety to Clarity Episode #15 - Ann Mahi</itunes:title>
		<itunes:duration>36:54</itunes:duration>
	</item>
		<item>
		<title>How MHA of Hawaii is Adapting to COVID-19 &#124; From Anxiety to Clarity Episode #14 &#8211; Bryan Talisayan</title>
		<link>http://www.kokua.org/2020/07/18/7-18-2020-from-anxiety-to-clarity-14/</link>
		<comments>http://www.kokua.org/2020/07/18/7-18-2020-from-anxiety-to-clarity-14/#comments</comments>
		<pubDate>Sun, 19 Jul 2020 04:00:39 +0000</pubDate>
		<dc:creator><![CDATA[Evan Leong]]></dc:creator>
				<category><![CDATA[From Anxiety to Clarity]]></category>

		<guid isPermaLink="false">http://www.kokua.org/?p=571</guid>
		<description><![CDATA[In this episode of From Anxiety to Clarity, Bryan Talisayan, Executive Director at Mental Health America of Hawaii, talks with Beth-Ann about how MHA of Hawaii is adapting to the circumstances brought on by COVID-19 and much more. Don&#8217;t forget to subscribe with notifications on so that you can be notified when we post new [&#8230;]]]></description>
		<wfw:commentRss>http://www.kokua.org/2020/07/18/7-18-2020-from-anxiety-to-clarity-14/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/from_anxiety_to_clarity/www.kokua.org/podcast/FATC/7-18-2020_From_Anxiety_to_Clarity_Episode_14.mp3" length="24503800" type="audio/mpeg" />
		<itunes:subtitle>In this episode of From Anxiety to Clarity, Bryan Talisayan, Executive Director at Mental Health America of Hawaii, talks with Beth-Ann about how MHA of Hawaii is adapting to the circumstances brought on by COVID-19 and much more.</itunes:subtitle>
		<itunes:summary>In this episode of From Anxiety to Clarity, Bryan Talisayan, Executive Director at Mental Health America of Hawaii, talks with Beth-Ann about how MHA of Hawaii is adapting to the circumstances brought on by COVID-19 and much more. Don’t forget to subscribe with notifications on so that you can be notified when we post new […]</itunes:summary>
		<itunes:author>Kokua.org</itunes:author>
		<itunes:title>How MHA of Hawaii is Adapting to COVID-19 | From Anxiety to Clarity Episode #14 - Bryan Talisayan</itunes:title>
		<itunes:duration>34:02</itunes:duration>
	</item>
		<item>
		<title>COVID and the NEXT Mental Health Professionals &#124; From Anxiety to Clarity Episode #13 &#8211; Robin Arndt</title>
		<link>http://www.kokua.org/2020/07/11/7-11-2020-from-anxiety-to-clarity-13/</link>
		<comments>http://www.kokua.org/2020/07/11/7-11-2020-from-anxiety-to-clarity-13/#comments</comments>
		<pubDate>Sun, 12 Jul 2020 04:00:45 +0000</pubDate>
		<dc:creator><![CDATA[Evan Leong]]></dc:creator>
				<category><![CDATA[From Anxiety to Clarity]]></category>

		<guid isPermaLink="false">http://www.kokua.org/?p=570</guid>
		<description><![CDATA[In this episode of From Anxiety to Clarity, Robin Arndt, an instructor, and educator at the Myron B Thompson School of Social Work, shares with Beth-Ann about the impact of COVID-19 on the next generation of Mental Health professionals. This limited series is brought to you by Beth-Ann Kozlovich and Trisha Kajimura of Sutter Health [&#8230;]]]></description>
		<wfw:commentRss>http://www.kokua.org/2020/07/11/7-11-2020-from-anxiety-to-clarity-13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/from_anxiety_to_clarity/www.kokua.org/podcast/FATC/7-11-2020_From_Anxiety_to_Clarity_Episode_13.mp3" length="26479284" type="audio/mpeg" />
		<itunes:subtitle>In this episode of From Anxiety to Clarity, Robin Arndt, an instructor, and educator at the Myron B Thompson School of Social Work, shares with Beth-Ann about the impact of COVID-19 on the next generation of Mental Health professionals.</itunes:subtitle>
		<itunes:summary>In this episode of From Anxiety to Clarity, Robin Arndt, an instructor, and educator at the Myron B Thompson School of Social Work, shares with Beth-Ann about the impact of COVID-19 on the next generation of Mental Health professionals. This limited series is brought to you by Beth-Ann Kozlovich and Trisha Kajimura of Sutter Health […]</itunes:summary>
		<itunes:author>Kokua.org</itunes:author>
		<itunes:title>COVID and the NEXT Mental Health Professionals | From Anxiety to Clarity Episode #13 - Robin Arndt</itunes:title>
		<itunes:duration>36:47</itunes:duration>
	</item>
		<item>
		<title>COVID-19&#8217;s IMPACT on PACT Families &#124; From Anxiety to Clarity Episode #12 &#8211; Dr. Marie Vorsino</title>
		<link>http://www.kokua.org/2020/06/27/6-27-2020-from-anxiety-to-clarity-12/</link>
		<comments>http://www.kokua.org/2020/06/27/6-27-2020-from-anxiety-to-clarity-12/#comments</comments>
		<pubDate>Sun, 28 Jun 2020 04:00:55 +0000</pubDate>
		<dc:creator><![CDATA[Evan Leong]]></dc:creator>
				<category><![CDATA[From Anxiety to Clarity]]></category>

		<guid isPermaLink="false">http://www.kokua.org/?p=568</guid>
		<description><![CDATA[Dr. Marie Vorsino, VP of Intervention Programs at Parents and Children Together (PACT) shares with Beth-Ann about the challenges PACT&#8217;s clients and families are experiencing, how they have responded as an organization and how their community is rising in support. Marie also talks about some of the ways individuals and families can support their own [&#8230;]]]></description>
		<wfw:commentRss>http://www.kokua.org/2020/06/27/6-27-2020-from-anxiety-to-clarity-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/from_anxiety_to_clarity/www.kokua.org/podcast/FATC/6-27-2020_From_Anxiety_to_Clarity_Episode_12.mp3" length="25908770" type="audio/mpeg" />
		<itunes:subtitle>Dr. Marie Vorsino, VP of Intervention Programs at Parents and Children Together (PACT) shares with Beth-Ann about the challenges PACT’s clients and families are experiencing, how they have responded as an organization and how their community is rising ...</itunes:subtitle>
		<itunes:summary>Dr. Marie Vorsino, VP of Intervention Programs at Parents and Children Together (PACT) shares with Beth-Ann about the challenges PACT’s clients and families are experiencing, how they have responded as an organization and how their community is rising in support. Marie also talks about some of the ways individuals and families can support their own […]</itunes:summary>
		<itunes:author>Kokua.org</itunes:author>
		<itunes:title>COVID-19&#039;s IMPACT on PACT Families | From Anxiety to Clarity Episode #12 - Dr. Marie Vorsino</itunes:title>
		<itunes:duration>35:59</itunes:duration>
	</item>
		<item>
		<title>CHANGES &amp; the NEW NORMAL caused by COVID &#124; From Anxiety to Clarity Episode #11 &#8211; Dr. Martin Johnson</title>
		<link>http://www.kokua.org/2020/06/20/6-20-2020-from-anxiety-to-clarity-episode-11/</link>
		<comments>http://www.kokua.org/2020/06/20/6-20-2020-from-anxiety-to-clarity-episode-11/#comments</comments>
		<pubDate>Sun, 21 Jun 2020 04:00:22 +0000</pubDate>
		<dc:creator><![CDATA[Evan Leong]]></dc:creator>
				<category><![CDATA[From Anxiety to Clarity]]></category>

		<guid isPermaLink="false">http://www.kokua.org/?p=567</guid>
		<description><![CDATA[In Episode 11 of From Anxiety to Clarity, Beth-Ann circles back to our first guest, Dr. Martin Johnson, founder of the Hawaii Center for Psychology, to discuss the idea of a &#8220;new normal&#8221; and how people are experiencing the changes to their lives brought about by the pandemic. This limited series is brought to you [&#8230;]]]></description>
		<wfw:commentRss>http://www.kokua.org/2020/06/20/6-20-2020-from-anxiety-to-clarity-episode-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/from_anxiety_to_clarity/www.kokua.org/podcast/FATC/6-20-2020_From_Anxiety_to_Clarity_Episode_11.mp3" length="27639434" type="audio/mpeg" />
		<itunes:subtitle>In Episode 11 of From Anxiety to Clarity, Beth-Ann circles back to our first guest, Dr. Martin Johnson, founder of the Hawaii Center for Psychology, to discuss the idea of a “new normal” and how people are experiencing the changes to their lives brough...</itunes:subtitle>
		<itunes:summary>In Episode 11 of From Anxiety to Clarity, Beth-Ann circles back to our first guest, Dr. Martin Johnson, founder of the Hawaii Center for Psychology, to discuss the idea of a “new normal” and how people are experiencing the changes to their lives brought about by the pandemic. This limited series is brought to you […]</itunes:summary>
		<itunes:author>Kokua.org</itunes:author>
		<itunes:title>CHANGES &amp; the NEW NORMAL caused by COVID | From Anxiety to Clarity Episode #11 - Dr. Martin Johnson</itunes:title>
		<itunes:duration>38:23</itunes:duration>
	</item>
		<item>
		<title>How Hawaii Island is like with COVID &#124; From Anxiety to Clarity Episode #10 &#8211; Dr. Hannah Preston-Pita</title>
		<link>http://www.kokua.org/2020/06/13/6-13-2020-from-anxiety-to-clarity-episode-10/</link>
		<comments>http://www.kokua.org/2020/06/13/6-13-2020-from-anxiety-to-clarity-episode-10/#comments</comments>
		<pubDate>Sun, 14 Jun 2020 04:00:08 +0000</pubDate>
		<dc:creator><![CDATA[Evan Leong]]></dc:creator>
				<category><![CDATA[From Anxiety to Clarity]]></category>

		<guid isPermaLink="false">http://www.kokua.org/?p=566</guid>
		<description><![CDATA[In our tenth episode of From Anxiety to Clarity, Dr. Hannah Preston-Pita, clinical psychologist and CEO of Big Island Substance Abuse Council, joins Beth-Ann as we get an in the life with COVID-19 view from Hawaii Island. This limited series is brought to you by Beth-Ann Kozlovich and Trisha Kajimura of Sutter Health Kahi Mohala [&#8230;]]]></description>
		<wfw:commentRss>http://www.kokua.org/2020/06/13/6-13-2020-from-anxiety-to-clarity-episode-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<itunes:subtitle>In our tenth episode of From Anxiety to Clarity, Dr. Hannah Preston-Pita, clinical psychologist and CEO of Big Island Substance Abuse Council, joins Beth-Ann as we get an in the life with COVID-19 view from Hawaii Island.</itunes:subtitle>
		<itunes:summary>In our tenth episode of From Anxiety to Clarity, Dr. Hannah Preston-Pita, clinical psychologist and CEO of Big Island Substance Abuse Council, joins Beth-Ann as we get an in the life with COVID-19 view from Hawaii Island. This limited series is brought to you by Beth-Ann Kozlovich and Trisha Kajimura of Sutter Health Kahi Mohala […]</itunes:summary>
		<itunes:author>Kokua.org</itunes:author>
		<itunes:title>How Hawaii Island is like with COVID | From Anxiety to Clarity Episode #10 - Dr. Hannah Preston-Pita</itunes:title>
		<itunes:duration>35:24</itunes:duration>
	</item>
		<item>
		<title>IDEAS to Safely Reopen Hawaii&#8217;s Businesses &#124; From Anxiety to Clarity Episode #9 &#8211; Dr. Phyllis Horner</title>
		<link>http://www.kokua.org/2020/06/06/6-6-2020-from-anxiety-to-clarity-episode-9/</link>
		<comments>http://www.kokua.org/2020/06/06/6-6-2020-from-anxiety-to-clarity-episode-9/#comments</comments>
		<pubDate>Sun, 07 Jun 2020 04:00:20 +0000</pubDate>
		<dc:creator><![CDATA[Evan Leong]]></dc:creator>
				<category><![CDATA[From Anxiety to Clarity]]></category>

		<guid isPermaLink="false">http://www.kokua.org/?p=564</guid>
		<description><![CDATA[Dr. Phyllis Horner, a business psychologist, lends her expertise to this week&#8217;s episode discussing the issues businesses and individuals face as our economy reopens. What does it mean in this environment to be &#8220;an employer of choice&#8221; and how can employers support the mental health needs of their employees through their remote work policies? Data [&#8230;]]]></description>
		<wfw:commentRss>http://www.kokua.org/2020/06/06/6-6-2020-from-anxiety-to-clarity-episode-9/feed/</wfw:commentRss>
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		<itunes:subtitle>Dr. Phyllis Horner, a business psychologist, lends her expertise to this week’s episode discussing the issues businesses and individuals face as our economy reopens. What does it mean in this environment to be “an employer of choice” and how can employ...</itunes:subtitle>
		<itunes:summary>Dr. Phyllis Horner, a business psychologist, lends her expertise to this week’s episode discussing the issues businesses and individuals face as our economy reopens. What does it mean in this environment to be “an employer of choice” and how can employers support the mental health needs of their employees through their remote work policies? Data […]</itunes:summary>
		<itunes:author>Kokua.org</itunes:author>
		<itunes:title>IDEAS to Safely Reopen Hawaii&#039;s Businesses | From Anxiety to Clarity Episode #9 - Dr. Phyllis Horner</itunes:title>
		<itunes:duration>50:57</itunes:duration>
	</item>
		<item>
		<title>SUICIDE PREVENTION during COVID &#124; From Anxiety to Clarity Episode #8 &#8211; Dr. Alexander Bivens</title>
		<link>http://www.kokua.org/2020/05/30/5-30-2020-from-anxiety-to-clarity-episode-8/</link>
		<comments>http://www.kokua.org/2020/05/30/5-30-2020-from-anxiety-to-clarity-episode-8/#comments</comments>
		<pubDate>Sun, 31 May 2020 04:00:48 +0000</pubDate>
		<dc:creator><![CDATA[Evan Leong]]></dc:creator>
				<category><![CDATA[From Anxiety to Clarity]]></category>

		<guid isPermaLink="false">http://www.kokua.org/?p=563</guid>
		<description><![CDATA[Dr. Alexander Bivens joins Beth-Ann from Kauai to talk about suicide prevention, risk factors we can look at as a community and how each individual can be the person who saves a life. Along the way he shares some of his observations as a practicing clinical psychologist serving the Kauai community. *The Crisis Line of [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/from_anxiety_to_clarity/www.kokua.org/podcast/FATC/5-30-2020_From_Anxiety_to_Clarity_Episode_8.mp3" length="32099477" type="audio/mpeg" />
		<itunes:subtitle>Dr. Alexander Bivens joins Beth-Ann from Kauai to talk about suicide prevention, risk factors we can look at as a community and how each individual can be the person who saves a life. Along the way he shares some of his observations as a practicing cli...</itunes:subtitle>
		<itunes:summary>Dr. Alexander Bivens joins Beth-Ann from Kauai to talk about suicide prevention, risk factors we can look at as a community and how each individual can be the person who saves a life. Along the way he shares some of his observations as a practicing clinical psychologist serving the Kauai community. *The Crisis Line of […]</itunes:summary>
		<itunes:author>Kokua.org</itunes:author>
		<itunes:title>SUICIDE PREVENTION during COVID | From Anxiety to Clarity Episode #8 - Dr. Alexander Bivens</itunes:title>
		<itunes:duration>44:35</itunes:duration>
	</item>
		<item>
		<title>IMPROVING Mental and Physical Health &#124; From Anxiety to Clarity Episode #7 &#8211; Dr. Denis Mee-Lee</title>
		<link>http://www.kokua.org/2020/05/23/5-23-2020-from-anxiety-to-clarity-episode-7/</link>
		<comments>http://www.kokua.org/2020/05/23/5-23-2020-from-anxiety-to-clarity-episode-7/#comments</comments>
		<pubDate>Sun, 24 May 2020 04:00:08 +0000</pubDate>
		<dc:creator><![CDATA[Evan Leong]]></dc:creator>
				<category><![CDATA[From Anxiety to Clarity]]></category>

		<guid isPermaLink="false">http://www.kokua.org/?p=561</guid>
		<description><![CDATA[Dr. Denis Mee-Lee, clinical professor of psychiatry at the University of Hawaii&#8217;s John A. Burns School of Medicine and Medical Director and Principal Investigator of Valden Medical has worn many hats in Hawaii&#8217;s behavioral health sector. In relation to coping with the COVID-19 pandemic, he shares with us his relatively recent perspective on whole health [&#8230;]]]></description>
		<wfw:commentRss>http://www.kokua.org/2020/05/23/5-23-2020-from-anxiety-to-clarity-episode-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/from_anxiety_to_clarity/www.kokua.org/podcast/FATC/5-23-2020_From_Anxiety_to_Clarity_Episode_7.mp3" length="28517149" type="audio/mpeg" />
		<itunes:subtitle>Dr. Denis Mee-Lee, clinical professor of psychiatry at the University of Hawaii’s John A. Burns School of Medicine and Medical Director and Principal Investigator of Valden Medical has worn many hats in Hawaii’s behavioral health sector.</itunes:subtitle>
		<itunes:summary>Dr. Denis Mee-Lee, clinical professor of psychiatry at the University of Hawaii’s John A. Burns School of Medicine and Medical Director and Principal Investigator of Valden Medical has worn many hats in Hawaii’s behavioral health sector. In relation to coping with the COVID-19 pandemic, he shares with us his relatively recent perspective on whole health […]</itunes:summary>
		<itunes:author>Kokua.org</itunes:author>
		<itunes:title>IMPROVING Mental and Physical Health | From Anxiety to Clarity Episode #7 - Dr. Denis Mee-Lee</itunes:title>
		<itunes:duration>39:36</itunes:duration>
	</item>
		<item>
		<title>POST-TRAUMATIC GROWTH after COVID &#124; From Anxiety to Clarity Episode #6 &#8211; Dr. Eduardo Jones</title>
		<link>http://www.kokua.org/2020/05/16/5-16-2020-from-anxiety-to-clarity-episode-6/</link>
		<comments>http://www.kokua.org/2020/05/16/5-16-2020-from-anxiety-to-clarity-episode-6/#comments</comments>
		<pubDate>Sun, 17 May 2020 04:00:09 +0000</pubDate>
		<dc:creator><![CDATA[Evan Leong]]></dc:creator>
				<category><![CDATA[From Anxiety to Clarity]]></category>

		<guid isPermaLink="false">http://www.kokua.org/?p=559</guid>
		<description><![CDATA[The COVID-19 pandemic has created enormous unforeseen challenges for individuals and families, causing not only difficulty and discomfort but also trauma that younger generations have not lived through before. How can we learn from the experiences of previous generations and grow from the pain? Dr. Eduardo Jones, Director of Behavioral Health at Sutter Health Kahi [&#8230;]]]></description>
		<wfw:commentRss>http://www.kokua.org/2020/05/16/5-16-2020-from-anxiety-to-clarity-episode-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/from_anxiety_to_clarity/www.kokua.org/podcast/FATC/5-16-2020_From_Anxiety_to_Clarity_Episode_6.mp3" length="32008571" type="audio/mpeg" />
		<itunes:subtitle>The COVID-19 pandemic has created enormous unforeseen challenges for individuals and families, causing not only difficulty and discomfort but also trauma that younger generations have not lived through before.</itunes:subtitle>
		<itunes:summary>The COVID-19 pandemic has created enormous unforeseen challenges for individuals and families, causing not only difficulty and discomfort but also trauma that younger generations have not lived through before. How can we learn from the experiences of previous generations and grow from the pain? Dr. Eduardo Jones, Director of Behavioral Health at Sutter Health Kahi […]</itunes:summary>
		<itunes:author>Kokua.org</itunes:author>
		<itunes:title>POST-TRAUMATIC GROWTH after COVID | From Anxiety to Clarity Episode #6 - Dr. Eduardo Jones</itunes:title>
		<itunes:duration>44:27</itunes:duration>
	</item>
		<item>
		<title>How NAMI Hawaii is HELPING Hawaii during COVID &#124; From Anxiety to Clarity Episode #5 &#8211; Kumi Macdonald</title>
		<link>http://www.kokua.org/2020/05/10/5-10-2020-from-anxiety-to-clarity-episode-5/</link>
		<comments>http://www.kokua.org/2020/05/10/5-10-2020-from-anxiety-to-clarity-episode-5/#comments</comments>
		<pubDate>Mon, 11 May 2020 04:00:49 +0000</pubDate>
		<dc:creator><![CDATA[Evan Leong]]></dc:creator>
				<category><![CDATA[From Anxiety to Clarity]]></category>

		<guid isPermaLink="false">http://www.kokua.org/?p=558</guid>
		<description><![CDATA[As Hawaii allows residents to move about more freely, soon low risk, safety-modified businesses will reopen to help restart the local economy. Even so, many residents face post lockdown and financial anxiety, especially for the great numbers of unemployed. If there’s a positive note in any of this, it’s that it has become easier and [&#8230;]]]></description>
		<wfw:commentRss>http://www.kokua.org/2020/05/10/5-10-2020-from-anxiety-to-clarity-episode-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/from_anxiety_to_clarity/www.kokua.org/podcast/FATC/5-10-2020_From_Anxiety_to_Clarity_Episode_5.mp3" length="29330288" type="audio/mpeg" />
		<itunes:subtitle>As Hawaii allows residents to move about more freely, soon low risk, safety-modified businesses will reopen to help restart the local economy. Even so, many residents face post lockdown and financial anxiety,</itunes:subtitle>
		<itunes:summary>As Hawaii allows residents to move about more freely, soon low risk, safety-modified businesses will reopen to help restart the local economy. Even so, many residents face post lockdown and financial anxiety, especially for the great numbers of unemployed. If there’s a positive note in any of this, it’s that it has become easier and […]</itunes:summary>
		<itunes:author>Kokua.org</itunes:author>
		<itunes:title>How NAMI Hawaii is HELPING Hawaii during COVID | From Anxiety to Clarity Episode #5 - Kumi Macdonald</itunes:title>
		<itunes:duration>40:44</itunes:duration>
	</item>
		<item>
		<title>SUBSTANCE ABUSE&#8217;s effect on HI during COVID &#124; From Anxiety to Clarity Episode #4 &#8211; Heather Pierucki</title>
		<link>http://www.kokua.org/2020/05/01/5-1-2020-from-anxiety-to-clarity-episode-4/</link>
		<comments>http://www.kokua.org/2020/05/01/5-1-2020-from-anxiety-to-clarity-episode-4/#comments</comments>
		<pubDate>Sat, 02 May 2020 04:00:26 +0000</pubDate>
		<dc:creator><![CDATA[Evan Leong]]></dc:creator>
				<category><![CDATA[From Anxiety to Clarity]]></category>

		<guid isPermaLink="false">http://www.kokua.org/?p=556</guid>
		<description><![CDATA[230 thousand unemployment claims have been filed since the start of lockdown. Many people left without jobs and some working from home are taking relief into their own hands buying low cost priced beers and spiked seltzers. In this episode, Beth -Ann talks with Heather Pierucki, the former Director of Behavioral Health at Helping Hands [&#8230;]]]></description>
		<wfw:commentRss>http://www.kokua.org/2020/05/01/5-1-2020-from-anxiety-to-clarity-episode-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/from_anxiety_to_clarity/www.kokua.org/podcast/FATC/5-1-2020_From_Anxiety_to_Clarity_Episode_4.mp3" length="27776107" type="audio/mpeg" />
		<itunes:subtitle>230 thousand unemployment claims have been filed since the start of lockdown. Many people left without jobs and some working from home are taking relief into their own hands buying low cost priced beers and spiked seltzers. In this episode,</itunes:subtitle>
		<itunes:summary>230 thousand unemployment claims have been filed since the start of lockdown. Many people left without jobs and some working from home are taking relief into their own hands buying low cost priced beers and spiked seltzers. In this episode, Beth -Ann talks with Heather Pierucki, the former Director of Behavioral Health at Helping Hands […]</itunes:summary>
		<itunes:author>Kokua.org</itunes:author>
		<itunes:title>SUBSTANCE ABUSE&#039;s effect on HI during COVID | From Anxiety to Clarity Episode #4 - Heather Pierucki</itunes:title>
		<itunes:duration>38:35</itunes:duration>
	</item>
		<item>
		<title>How to SUPPORT kids during COVID &#124; From Anxiety to Clarity Episode #3 &#8211; Dr. Adam Coles</title>
		<link>http://www.kokua.org/2020/04/25/4-25-2020-from-anxiety-to-clarity-episode-3/</link>
		<comments>http://www.kokua.org/2020/04/25/4-25-2020-from-anxiety-to-clarity-episode-3/#comments</comments>
		<pubDate>Sun, 26 Apr 2020 04:00:10 +0000</pubDate>
		<dc:creator><![CDATA[Evan Leong]]></dc:creator>
				<category><![CDATA[From Anxiety to Clarity]]></category>

		<guid isPermaLink="false">http://www.kokua.org/?p=555</guid>
		<description><![CDATA[Children and teens are feeling the impact of Hawaii’s stay at home order no less than adults. In a deeply charged environment, old routines have upended, morphing into constrained, new ones. How can parents and guardians best help their kids? Dr. Adam Coles is a child psychiatrist with the State of Hawaii’s Child and Adolescent [&#8230;]]]></description>
		<wfw:commentRss>http://www.kokua.org/2020/04/25/4-25-2020-from-anxiety-to-clarity-episode-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/from_anxiety_to_clarity/www.kokua.org/podcast/FATC/4-25-2020_From_Anxiety_to_Clarity_Episode_3.mp3" length="34200976" type="audio/mpeg" />
		<itunes:subtitle>Children and teens are feeling the impact of Hawaii’s stay at home order no less than adults. In a deeply charged environment, old routines have upended, morphing into constrained, new ones. How can parents and guardians best help their kids? Dr.</itunes:subtitle>
		<itunes:summary>Children and teens are feeling the impact of Hawaii’s stay at home order no less than adults. In a deeply charged environment, old routines have upended, morphing into constrained, new ones. How can parents and guardians best help their kids? Dr. Adam Coles is a child psychiatrist with the State of Hawaii’s Child and Adolescent […]</itunes:summary>
		<itunes:author>Kokua.org</itunes:author>
		<itunes:title>How to SUPPORT kids during COVID | From Anxiety to Clarity Episode #3 - Dr. Adam Coles</itunes:title>
		<itunes:duration>47:30</itunes:duration>
	</item>
		<item>
		<title>How COUPLES can CONNECT during COVID &#124; From Anxiety to Clarity Episode #2 &#8211; Dr. Nikki Moravec</title>
		<link>http://www.kokua.org/2020/04/18/4-18-2020-from-anxiety-to-clarity-episode-2/</link>
		<comments>http://www.kokua.org/2020/04/18/4-18-2020-from-anxiety-to-clarity-episode-2/#comments</comments>
		<pubDate>Sun, 19 Apr 2020 04:00:31 +0000</pubDate>
		<dc:creator><![CDATA[Evan Leong]]></dc:creator>
				<category><![CDATA[From Anxiety to Clarity]]></category>

		<guid isPermaLink="false">http://www.kokua.org/?p=552</guid>
		<description><![CDATA[Most of us have been staying home for weeks on end. We’re watching our nation and Hawaii grapple with COVID-19 while trying to plan for a staged reopening of business. In this episode of From Anxiety to Clarity, Beth-Ann talks with Dr. Nikki Moravec about how couples can navigate the additional stressors to find connections [&#8230;]]]></description>
		<wfw:commentRss>http://www.kokua.org/2020/04/18/4-18-2020-from-anxiety-to-clarity-episode-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/from_anxiety_to_clarity/www.kokua.org/podcast/FATC/4-18-2020_From_Anxeity_to_Clarity_Episode_2.mp3" length="32899451" type="audio/mpeg" />
		<itunes:subtitle>Most of us have been staying home for weeks on end. We’re watching our nation and Hawaii grapple with COVID-19 while trying to plan for a staged reopening of business. In this episode of From Anxiety to Clarity, Beth-Ann talks with Dr.</itunes:subtitle>
		<itunes:summary>Most of us have been staying home for weeks on end. We’re watching our nation and Hawaii grapple with COVID-19 while trying to plan for a staged reopening of business. In this episode of From Anxiety to Clarity, Beth-Ann talks with Dr. Nikki Moravec about how couples can navigate the additional stressors to find connections […]</itunes:summary>
		<itunes:author>Kokua.org</itunes:author>
		<itunes:title>How COUPLES can CONNECT during COVID | From Anxiety to Clarity Episode #2 - Dr. Nikki Moravec</itunes:title>
		<itunes:duration>45:42</itunes:duration>
	</item>
		<item>
		<title>Coping with ANXIETY caused by COVID &#124; From Anxiety to Clarity Episode #1 &#8211; Dr. Martin Johnson</title>
		<link>http://www.kokua.org/2020/04/11/4-11-2020-from-anxiety-to-clarity-episode-1/</link>
		<comments>http://www.kokua.org/2020/04/11/4-11-2020-from-anxiety-to-clarity-episode-1/#comments</comments>
		<pubDate>Sun, 12 Apr 2020 04:00:26 +0000</pubDate>
		<dc:creator><![CDATA[Evan Leong]]></dc:creator>
				<category><![CDATA[From Anxiety to Clarity]]></category>

		<guid isPermaLink="false">http://www.kokua.org/?p=549</guid>
		<description><![CDATA[In From Anxiety to Clarity Episode #1, Beth-Ann talks with Dr. Martin Johnson, psychologist, about coping with the anxiety brought about by the many changes to daily life caused by the novel coronavirus. A special thank you to Dr. Johnson for sharing his expertise. This limited series is brought to you by Beth-Ann Kozlovich and [&#8230;]]]></description>
		<wfw:commentRss>http://www.kokua.org/2020/04/11/4-11-2020-from-anxiety-to-clarity-episode-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/from_anxiety_to_clarity/www.kokua.org/podcast/FATC/4-11-2020_From_Anxiety_to_Clarity_Episode_1.mp3" length="33596607" type="audio/mpeg" />
		<itunes:subtitle>In From Anxiety to Clarity Episode #1, Beth-Ann talks with Dr. Martin Johnson, psychologist, about coping with the anxiety brought about by the many changes to daily life caused by the novel coronavirus. A special thank you to Dr.</itunes:subtitle>
		<itunes:summary>In From Anxiety to Clarity Episode #1, Beth-Ann talks with Dr. Martin Johnson, psychologist, about coping with the anxiety brought about by the many changes to daily life caused by the novel coronavirus. A special thank you to Dr. Johnson for sharing his expertise. This limited series is brought to you by Beth-Ann Kozlovich and […]</itunes:summary>
		<itunes:author>Kokua.org</itunes:author>
		<itunes:title>Coping with ANXIETY caused by COVID | From Anxiety to Clarity Episode #1 - Dr. Martin Johnson</itunes:title>
		<itunes:duration>46:40</itunes:duration>
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