How Deep Breaths Move us from Anxiety to CLARITY | From Anxiety to Clarity Episode #22 – Pedro Haro

In Episode 22 of From Anxiety to Clarity, Pedro Haro, Executive Director of American Lung Association Hawaii, talks with Beth-Ann on how taking the time to take deep breaths and come into a state of clarity can help all of us during these troubling times brought on by COVID-19. Don’t forget to subscribe with notifications on so that you can be notified when we post new videos!

This episode was filmed on 9-26-2020.

This limited series is brought to you by Beth-Ann Kozlovich and Trisha Kajimura of Sutter Health Kahi Mohala in collaboration with Evan Leong of Brain Gain Hawaii. Direction and editing by Koko Leong.

If you have any questions or ideas for us, feel free to send an email to

**Nothing discussed with Pedro Haro in this conversation is meant to diagnose or treat any condition – or takes the place of talking with your own healthcare professionals.**